At Walk with a Doc, we believe that the power of physical activity is amplified even more when it takes place in nature (and science backs that up!) That’s why we’re so excited to announce a new partnership with the Pennsylvania Department of Conservation and Natural Resources. Their mission is to conserve and sustain Pennsylvania’s natural resources […]

Good morning! Hope this finds you well. Lots of activity this week? Lots of walking and singing and dancing? Sweet. Today, we’re going to touch on the health benefits of peppers. You’re busy, I’m verbose. Let’s hit the high points:Why are they good? Pain reduction, weight loss, all that good antioxidant stuff, and lots of vitamins.Antioxidants? Yep. Phytochemicals that […]

August 6, 2021Good morning!Walk with a Doc is proud to announce a new partnership with the Physicians Committee for Responsible Medicine (PCRM). We take the decision to partner with an organization seriously because we want to be sure that our work is complementary and most importantly, that our values and goals are aligned. And we certainly have […]