Duvall, Washington

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and State:
Duvall, Washington

Powered By:
PhysioCare Physical Therapy and Trimazing Health & Lifestyle Coaching

Upcoming Walks:
On odd-numbered months, we’ll be walking on the 2nd Saturday at 10:00 AM. On even-numbered months, we’ll be walking on the 2nd Wednesday at 6:00 PM. Join our WWAD Facebook Group for updates!

Sat. September 10, 10am
Wed. October 12, 6pm
Sat. November 12, 10am
Wed. December 14, 6pm

Sign-Up:
Click here to sign the waiver before your 1st walk. Our chapter number is 10638

Walk Location:
Depot Park – 26200 NE Burhen Way Duvall, Washington 98019 (Meet at the arch near the Depot)

Walk Leader:
Mary Beth Ackerman, PT

Contact Information:
mbackerman@physiocarept.com or cindy@trimazing.com

Connect With Us:
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Trimazing Health & Lifestyle Coaching
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