Walk With A Doc: Highbanks
Grab a pair of comfortable shoes and meet us at the park. Enjoy the fresh morning air, good company, and the opportunity to get fit and have some fun every Saturday.
Every step is a success, so take the trails at your own pace.
When to be there
Saturday mornings, 8:30AM
Rain or shine!
Where to go
Highbanks Metro Park
9466 U.S. 23 N.
Lewis Center, OH 43035
Trail info
Big Meadows Path: 1 mile, easy, paved, ADA accesible, can be extended slightly by adding on Scenic River trail. (This is the path the doc walks.)
Coyote Run: 3.5 miles, moderate, grass and dirt surface, fairly level, pets welcome.
Dripping Rock: 2.5 miles, moderate to difficult, gravel surface, steep ravines.
What to expect
You'll find Dr. Sabgir of Mount Carmel Clinical Cardiovascular Specialists, other health care professionals, and fellow walkers, enjoying a quick bite, and warming up for the walk.
We are thrilled to provide FREE:
- Blood pressure checks
- Pedometers
- Healthy snacks
- Recipes and information to make better lifestyle changes
- Opportunities to talk with the docs
Walk with a Doc welcomes walkers of all ages and experience levels.
Contact Information:
Dr. David Sabgir
Email David
Kathryn Stephens
Email Kathryn
Directions
270 to US-23 exit
Travel north approximately 3 miles
Park entrance is on left
Follow program's signs
Kids keep in step with 30 Days of Fitness!
Your kids can have fun (and win prizes) as they try new foods and activities!
Download the calendar
