Baltimore, Maryland

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Just Walk! is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a physician or other licensed healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

The Walk with a Doc program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

City and State:
Baltimore, Maryland

Powered By:
Backyard Basecamp, Inc
Quincy Morgan Group
Smalltimore Homes
Garden of Nicola

Upcoming Walks:
Walking on the 2nd Saturday of the month at 9 AM from spring to fall!

  • April 13, 2024
  • May 11, 2024
  • June 8, 2024
  • July 13, 2024
  • August 10, 2024
  • Sept 14, 2024
  • October 12, 2024
  • Nov 9, 2024

Walk Location:
Lake Montebello – Baltimore, Maryland 21218 (Meet at the lake entrance on Hillen and E 33rd St)

Contact Information:

Watch these change agents in action:
Kadija Hart
Atiya Wells
Laquida Chancey
Nicola Norma

Connect With Us:

Thank You:
This program was made possible thanks to our generous donors!