According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Just Walk! is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.
The Walk with a Doc program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.
Upcoming Events:
Date: Wednesday, August 14th, 2024
Time: 10:00am-11:00am
Guest Speaker: Leanne Fernandez
Walk Location: A stroll through Burlington’s Palmer neighbourhood – Tansley Woods Branch, Burlington Public Library – 1996 Itabashi Way, Burlington, ON, L7M 4J8 – Please arrive 10 minutes before the walk. Meet us near the Fireplace area at the Tansley Woods Branch. We will then move to the outdoor space at Tansley Woods, facing the grassy field just in front of the library parking lot (just south of Upper Middle).
Topic: Boost your Brain!
This session is led by Leanne Fernandez, occupational therapist from the Burlington Family Health Team. She discusses how brain function changes as we age, and how to optimize brain function and memory with exercises and activities. After the talk, spend the rest of the hour enjoying a healthy walk.
Date: Saturday, August 17th, 2024
Time: 9:30am-10:30am
Guest Speaker: Anne Svetik-Jones
Walk Location: A stroll through Burlington’s Brant Hills neighbourhood – Brant Hills Branch, Burlington Public Library – 2255 Brant Street, Burlington, ON, L7P 5C8 – Please arrive 10 minutes before the walk. Meet us in the Mountain Garden Room at the Brant Hills branch. We will then move to the outdoor space for the walk.
Topic: Swim to Success!
This session is led by Burlington Family Health Team physiotherapist, Anne Svetik-Jones. First, learn about the benefits of swimming and aqua-therapy for your mind, body, and soul. And then, spend the rest of the hour enjoying a healthy walk and fun conversation.