Malaybalay, Philippines

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain three hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

Malaybalay, Philippines

Powered By:
Remelyn Warque
The Healing Studio

Upcoming Walks:
Kickoff Walk Friday June 21, 2024 at 14:00

Walking on the 4th Sunday  of the Month at 14:00
Beginning July 28, 2024

Location:
Kaamulan Park – Malaybalay Malaybalay, (Kaamulan ground (Parking Area))

Inclement Weather Location:  Kaamulan Event Center – Heart of Malaybalay Malaybalay (Kaamulan fountain)

Walk Leader:
Remelyn Warque LM Coach Student

Contact Information:
warque.remelyn.wwad@gmail.com
09469895915

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The Healing Studio

Thank You:
This program made possible thanks to our Generous Donors!