Dallas, Texas

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

City and State:
Dallas, Texas

Powered By:
Plant-Based DFW

Upcoming Walks:
The walks are on hold – check back soon!

Walking the 3rd Saturday of every month from 11:00 AM – 12:00 PM!

Visit us on Facebook and Eventbrite for updates.

Walk Location:
The Village Community has a lake with a walking trail. Come in from Southwestern Blvd. and park between the Lakes and Cliffs apartments. We will meet at the parking lot near The Cliffs at 8820 Southwestern Blvd, Dallas, TX 75206 We then walk to a quieter area for a 15 minute talk.

Lead Physician:
Dr. Rizwan H. Bukhari, Vascular Surgeon

Contact Information:
Contact Maya Acosta: plantbasedmaya@gmail.com or call: 469-300-1311