Lima, Ohio

Walking was recently recognized by the Surgeon General of the United States of America as one of the single most important things we can do for our health. That’s why the Lima Family YMCA is excited to host a FREE monthly Walk with a Doc event in collaboration with Mercy Health St. Rita Medical Center’s Family Medicine Residency Program for the Lima and Allen County community.

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

City and State:
Lima, Ohio

Powered By:
Lima Family YMCA

Upcoming Walks:
Walking on the 2nd Saturday of every month at 9:00 AM!
Dec 9, 2023
Jan 13, 2024
Feb. 10, 2024
Mar 9, 2024
Apr 13, 2024
May 11, 2024
Jun 8, 2024

Walk Location:
Meet at the Lima Family YMCA. If the temperature is above 50 and there is no chance of rain, we will plan on utilizing the Rotary River Walk. Otherwise, we will use the Y indoor track. Dress for the weather and join us on your own or with friends or family- no Y membership needed!

Click here to sign the waiver before your 1st walk. Our chapter number is 3667

Lead Physician:
Dr. Tricia Hoersten

Contact Information: