3 Cups All Bran, 2 and a half cups of water - add vanilla to water. Let it soak for a couple of minutes
Brownie mix of choice (regular or low-fat), 2 tsp baking powder; 1 egg: Add these 3 incredients to mixer bowl
Add bran mix to mixer bowl; mix and scrape for 1-2 mins - - -> 350 degrees for 20 minutes
Good luck!!
We would love for you to join us for this special walk with Archie
Archie Walk Cancelled for Today Rain Date Announced Soon |
Columbus, Ohio - April 16th, 2010, 1:15 p.m. - Due to obvious concerns surrounding the current and predicted weather at the time of the walk, we are not meeting today. The Ohio State Alumni Office has been fantastic with us and is eager to reschedule. We will let you know immediately after we decide on a time. Please join us for an incredible walk tomorrow, 8:30 a.m., in the Big Meadows Picnic Area of Highbanks with Craig Krenzel, The Wellness Community, and the Mid-Ohio Foodbank. If you have any questions, please call Kathryn at 614-357-3054 or myself at 614-296-0025. Thank you and be safe, David |
Join cardiologist Dr. David Sabgir and celebrity guest Craig Krenzel, Ohio State’s 2002 National Champion Quarterback, at Highbanks Metro Park for a healthy, rejuvenating walk in the beautiful outdoors. Energizing food, coffee, water, medical advice and blood pressure checks available for participants. The Wall Street Journal published an article on 1/5/10 about benefits of regular exercise on preventing cancer. The Wellness Community is making great efforts for their cancer survivors. Walk with a Doc is very proud to be a small part of this wonderful day!
Please bring 10 cans/boxes of food or more to help The Mid-Ohio Foodbank
We can't thank Goodwill Columbus enough for including us in their "Blast Off" party yesterday. Goodwill "launched" their company-wide walking competition and over 480 participants and employees have signed up! That is AMAZING! We were joined by the fabulous James Cotton of Buckeye fame and, of course, he was the biggest STAR! Thank you, again, for all that you do, Goodwill! We can't wait to see you again!
Mid-Ohio Foodbank, a member of the Feeding America network, is working harder every day to assist individuals and their families right here in central and eastern Ohio in these tough economic times. It’s a daily challenge, and the Foodbank is always looking for new ways to meet the need for food assistance head-on.
