Good morning! Its Heart Health Month and a good time to review how what you eat influences your heart health. We connected with Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver for his insights on how nutrition plays a role in helping control your weight, cholesterol, and blood pressure. WWAD: The Grand Canyon Adventure was inspired by the […]

Good morning!First, to our family of Walk Chapters in Texas, and other states, we are thinking about you. We are wishing you warmth and safety.Many of you are currently in the Grand Canyon? We’ve seen so many on the trail – I’m grateful for that.Most of you appear driven beyond all get out. You need […]

Friends Happy Thursday! I know you’re busy packing, but I wanted to take a moment on this sunny Thursday and tell you that I think you are incredible.Think about all the amazing things that you are doing every single day.I think you are awesome!Please remember to take time for some self-care and self-compassion today – you’ve […]

The date is circled. Our walking shoes (and snow boots) are laced up. It’s so close we can almost smell the fresh avocados from here. The virtual Grand Canyon Adventure starts this weekend!!If you haven’t registered yet, there’s still time (click here to register for free). You can create a team and take on the Canyon by yourself or […]