Good morning! I say this because we care – we don’t want to see any more snow shovelers in the ER this winter. Every year it seems like there are more and more – and they’re not coming with a mild sore throat they’re worried is Covid. Thoughts:1. If you have been relatively sedentary, don’t do it – don’t shovel. There are […]

Good morning!Once upon a time, there was a cute little village.It had houses that looked like mushrooms.This particular small village had a court jester that was being detained in a low-security holding area. He was under watch for bothering the townspeople with nonsensical humor and frequently wearing disturbing shoes.Those monitoring the jester did not want […]

We’re back with another FREE adventure! In honor of Heart Health Month, we are teaming up again with Fresh Avocados – Love One Today®  to show our hearts some love! Sharing a mission to help improve the heart health of America, we are embarking on another virtual adventure!  Working together, we are building education about the importance of combining […]