Dr. Sabgir’s Newsletter – Walk with a Doc
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Category: Dr. Sabgir’s Newsletter

Coronary Calcium Scores

Posted on 03/13/202603/13/2026 by David Sabgir

Good morning! We received a request after the last newsletter to discuss Coronary Calcium Scores. To be clear, these are my thoughts and do not necessarily represent our other leaders. However, if they agree, that’d be really cool. Coronary Calcium Scores: A Simple Test That Can Save Lives One of the most common questions I […]

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Quick blood pressure questions

Posted on 02/27/202602/27/2026 by David Sabgir

Good morning! Hope this letter finds you well. What a great time of year this is. March is less than 42 hours away! This happens almost every time a patient comes in for a stress test. Our patient says, “I’m not sure if I can do this – it’s been a while”. After 10-15 minutes […]

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700

Posted on 02/20/202602/20/2026 by David Sabgir

Good morning! How are you feeling this morning? Oh my gosh, I hope you’re ready, because I’m great. You’re going to need it to keep up with me. Last night was one of those magical nights, and I’m still buzzing from it. I drop this next line all the time, but if you were married […]

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Gratitude

Posted on 01/09/202601/09/2026 by Bryan Romey

We’re kicking off a new video series, spotlighting discussions on various topics and practical health tips from local Walk with a Doc events. In this first video, Dr. Samia Estrada discusses how intentionally practicing gratitude can support mental health, resilience, and overall well-being.

Posted in Dr. Sabgir's Newsletter, Health Tips

Warm Cookies and Cold Milk

Posted on 12/19/202512/19/2025 by David Sabgir

Good morning! We hope you’re receiving our 2025 Walk with a Doc Holiday Newsletter in good health. Here in Walkland, it’s a beautiful morning. We’re gathered around the fireplace, toasty and smiling. Bryan and Rachael are sharing a laugh, recalling a favorite memory. Our hearts are full, and we are deeply grateful for how fortunate we’ve been. All […]

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Your Most Meaningful Gift of 2025

Posted on 12/12/202512/12/2025 by David Sabgir

Good morning! Nice socks. Let’s get into it. This year, promise your giftee that you will make a written commitment to them to begin, restart, or increase your physical activity towards the goal of 150 minutes each week. Seriously. Type it out or handwrite it, sign it, and then put some stickers on it – […]

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Where Movement Becomes Community

Posted on 11/21/202511/14/2025 by David Sabgir

Together, we’ve built something extraordinary, a community grounded in compassion and connection. Every week, we hear stories of how the simple act of walking together has a tremendous impact.

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Layers

Posted on 11/14/202511/14/2025 by David Sabgir

Good morning! All good on your end? It’s certainly Friday. It’s certainly not freezing yet (see below). Glad to see you are ready to take today by the horns and just wrestle it on down to the ground, look at you?! Cheers, my friend. Me? Same. I’m now with my favorite people (you). Just had […]

Posted in Dr. Sabgir's Newsletter

Walk with a Zombie

Posted on 10/31/202510/31/2025 by David Sabgir

Good morning! Awesome to be with you on this cool October Friday morning. Heads up: I don’t know why I’m getting so mushy—it’s not even Thanksgiving yet. I think it’s because I just finished this great book and I’m currently standing at the door handing out treats (don’t tell, please, but I actually wrote this last night). […]

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4 Quick, Good Things

Posted on 10/24/202510/31/2025 by David Sabgir

Good morning! You are amazing. Let’s hop on this train before it leaves! 1. This video (1:50) from Beltline and The Alliance at Cook Park absolutely warmed our hearts. Thank you to Carrie, Michael, Dr. Bernardin, and everyone who is answering the call at Cook Park and throughout ATL. 2. I was giving in to my favorite app, NYT Games (Wordle, Spelling […]

Posted in Dr. Sabgir's Newsletter

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