Good morning! First, I’d like to acknowledge Rachael and Bryan as March has been special (126 requests this month to start new chapters). Each pulse check brings a response akin to ‘We got this’ ‘Bring it on’ or ‘Let’s change the world’” I’m lucky. Thank you two. Well, you’ve possibly heard the positive news regarding […]
Good morning! It’s great to see everyone after a two-week hiatus. Fortunately, there was a newsletter that did not take last Friday off, The New York Times, Well newsletter. Jancee Dunn is a wonderful journalist and WWAD getting a mention is a credit to all of you, so thank you. In the 7 days following this, […]
National Walking Day is on April 5, 2023! Our team at Walk with a Doc has had this date circled on our calendar for months. While we tend to find every reason we can to brag about the life-changing power of walking, the 1st Wednesday of April always gives us a good excuse to take […]
Good morning! Walk of the Day. Some of you within the CrossFit world know better than me, W.O.D. stands for Workout of the Day (500 burpees, 180 squats, 45 kettlebell swings, etc.). To me, CrossFit is like boating, better to have friends that do it. Then again, maybe that’s why I look like Steve Rogers’ before he […]
Good morning! Today is Rachael’s 9th Anniversary with Walk with a Doc. Thank you, my friend. You have been nothing short of exceptional. It’s also National Colorectal Awareness Month! This being NCAM, we wanted to try something entirely new for the newsletter. Literally, as we speak, I am currently in an endoscopy suite, lying on my left […]