This Just Walk! program is led by a Baby Boomer who is a Senior Citizen, and a Certified Health Coach through Emory University. In addition to a wonderful walk with friendly and supportive people, you will learn about healthy lifestyle management strategies to help you attain and maintain your healthy living goals. We wholeheartedly affirm every […]

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more […]